Sports Nutrition Repair
Protein = repairIt is key that after we have completed exercising we give the body good nutrition and time to enable effective Sports Nutrition Repair. The use of a protein product (such as our Formula 1) combined with an effective anti-oxidant (such as rose-ox or schizandra) will help the body to reduce free radicals and repair the damage that exercise does to the body.Products that maybe beneficial:Between 90-120 minutes after exercise, drink formula 1 mixed in a protein rich beverage (milk or yoghurt) add some formula 3 protein powder. Additionally, you could eat a protein bar. Find out more about:Formula 1 Nutritional Shake Mix Formula 3 Personalised Protein Powder Protein Bars Rose-Ox Schizandra Return from Sports Nutrition Repair Back To Sports Nutrition Home
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